How To Naturally Stimulate Your Hair Growth

Bar those with naturally long hair; many people think their hair can’t grow beyond a certain level. Because of this, they put a hold on all attempts to grow their hair despite how much they covet a few more inches. While it’s true that hair length has limits, how are you sure yours has reached its limits? You aren’t! And that’s because there’s absolutely no way to find out.

Another thing you’re yet to find out is that there are trusted and natural ways in which you can stimulate your hair growth to add more inches to its length. So, if you’re searching for it, and you’ve found yourself here, count yourself lucky. You can rest assured that you’ve hit a gold mine.

Here we’ll discuss how you can naturally stimulate your hair to grow faster than expected. While that’ll be the main focus, we’ll first highlight some factors that halt hair growth. So let’s begin.

Factors that Halt Hair Growth

You may be surprised to see this topic, but it’s very relevant because while you’re trying to grow your hair, you must know the things that may halt that hair growth. The following are some things to look out for:

1. Hair Treatment and Hairstyles

Certain hair treatments and hairstyles halt hair growth because they lead to hair loss. When you’re constantly losing hair, the hair can’t grow to its full potential. And that’s majorly a cause of certain hair treatments like heat styling and highly intense hairstyles.

Heat styling your hair all the time brings temporary beauty but permanent damage to the hair. This is because most heat tools are barely regulated, and those that are regulated have their heat beginning from 370°F. This can burn your strands slowly and hurt the scalp when there’s no hair to burn again. Similarly, hairstyles that aggressively pull on hair strands also halt hair growth because you lose more hair with them.

2. Medical Conditions and Hormonal Changes

When an individual is ill, they are administered certain drugs to improve their condition and help them recover on time. But, sometimes, for these medications to work, they upset some hormonal patterns in the body. So when this happens, the hair is the first hit.

When there’s a change in hormonal structure or balance in the body, the hair suffers the most. The growth cycle is altered, and we see a reduction in the pace of growth or no growth at all. If the individual doesn’t recover on time, the hair may shed significantly, and new hairs may not replace lost ones.

3. Environmental Exposure

Environmental exposure is another potent factor that halts hair growth, especially if it’s not dealt with on time. The sun is particularly the major environmental stressor that reduces hair growth. The UV radiation threatens the hair’s health as much as it does the skin. In addition, it causes dryness which may lead to hair breakage.

It does this by depleting the keratin deposits in the hair. And as you’re aware, keratin is necessary for hair growth. So if the lost amount of keratin isn’t supplied back, hair may not grow back.

Once you can commit to protecting your hair from these factors that can damage it, stimulating its growth becomes an easier task. So how do you do it?

Natural Ways to Stimulate Hair Growth

The following are some of the natural ways you can boost your hair growth:

1. Improve Your Diet

To boost your hair growth and add more length, you’ll need to revive weak and damaged hair follicles and get them back to full activity. To do this, you’ll need to improve your diet by eating a healthy amount of food that contains certain nutrients the hair needs. These nutrients include zinc, omega-3 fatty acids, iron, vitamins, biotin, iodine, etc.

After all, most of the food sources of these nutrients aren’t expensive; you have to be intentional about eating these specific ones to get the results you envisage.

2. Add Some Supplements to Your Diet

If you improve your diet and do not see improvements, no matter how little, you may need to add some supplements to trigger the nutrients to take effect. These supplements work perfectly for individuals deficient in certain hair growth nutrients. The best supplements for hair growth are always biotin and collagen supplements.

Before using it, ensure you allow your doctor to take you through it. Your doctor won’t just supply you with expert information on the usage; they’ll also give you prescriptions on using such supplements for your hair growth.

3. Treat Hair Scalp Like Your Face

Many people spend so much time, resources, and attention on their hair care routine while neglecting the hair. To stimulate your hair growth, you need to give your hair as much attention as you give your skin and face. Like you’ll avoid harsh products on your face, you should avoid harsh scrubs on your hair scalp.

Instead of these harsh products on your scalp, you can opt for natural products that contain hydroxy acid and salicylic acid. You can also look out for natural products with anti-inflammatory and antioxidative properties.

4. Massage Your Scalp Regularly

You can’t downplay the efficacy of scalp massaging to boost your hair growth. When you massage your scalp using essential oils, you encourage blood flow to cells that grow hair. As a result, the much-needed nutrients the hair needs flow through the bloodstream to these cells.

Besides this, when you massage your scalp with essential oils, some oil penetrates your skin to reduce water moisture in the scalp, which usually causes swelling.

5. Brush Your Hair Gently 

To ensure every step to boost your hair ends fruitfully is to brush your hair gently. The hair is quite fragile, and it needs gentle, not aggressive, care. And a way to gently care for your hair is to brush gently only when needed. And when you’re doing this, whether the purpose is to detangle locks, or smoothen them, ensure you do it from the bottoms up.

Conclusion

Ensuring strict adherence to every tip mentioned above is a tested way of making your hair grow faster. If you try all and there’s no improvement, you may have to speak to your doctor or dermatologist for the diagnosis of a possible underlying condition.